For a nation of great talkers, how do we really ask and really listen?

By Tara Maher

It has been a difficult few days for all in the Carrigdhoun area. We, as the wider community must ask ourselves how to we support one another and also take care of ourselves during this time of sad grief. Irish people are known worldwide for the “gift of the gab”, but it is ironic that as a nation, we struggle to articulate our thoughts during our time of loss. 

Mental Health Ireland recently announced the return of Hello, How Are You? Day on May 15th 2026, a national campaign encouraging people across Ireland to start meaningful conversations about mental health during times of stress, hardship and loss.

Now in its fifth year, the campaign continues to grow as a powerful reminder of the importance of connection, helping to tackle loneliness, build a sense of belonging, and encourage early help-seeking through awareness and signposting to mental health supports. 

They are inviting everyone across Ireland – and beyond – to take a moment to say hello and really check in with the people, and see how they are navigating their mental wellbeing during periods of grief.

This campaign is built on a simple idea. A genuine “Hello, how are you?” can be the start of meaningful conversation. Whether you're chatting with a friend, a colleague, a neighbour, or even a stranger, asking “how are you?” — and truly listening to the answer — can help reduce stigma around mental health and remind us all that we're not alone.

By using the HELLO Steps, you can feel supported in asking the question:

H: Say Hello

E: Engage with the person

L: Listen to them

L: Learn about them and what they might be saying

O: Give them time to talk and to explore options

To mark the campaign, Mental Health Ireland has partnered with Hairy Baby to launch a limited-edition Hello, How Are You? T-shirt as Gaeilge, with all profits supporting Mental Health Ireland’s work.

Designed to spark conversations, the T-shirt offers a simple, visible way for people to show their support and get involved.